The Gut Health Bundle Mini Course will give you lifetime access to the Gut Health Bundle from the Members Club which includes 5 bite-sized videos 

  1. Your Gut Health Is Key To Your Health and Happiness
  2. Leakey Gut
  3. Healing and Supporting Your Gut
  4. Magnesium
  5. Gut Health Re-Cap

As well as:

  • Gut Health Interview with Elaine Luck 
  • Food Freedom Mindset with Janey Holliday 
  • 10 Gut Friendly Foods Download
  • 2 Gut Healing Recipes
  • Bonus Celery Juice How Too and Why!

 

The Hormones Bundle Mini Course will give you lifetime access to the Hormones Bundle from the Members Club which includes 7 bite-sized videos

  1. An Introductions to Hormones
  2. The Normal Hormonal Shifts
  3. Estrogen
  4. Progesterone
  5. Testosterone
  6. Thyroid
  7. The Hormone Re-Cap

As well as:

  • Hormone Testing Interview with Pamela Windle
  • Symptom Tracker Download

Complete Membership – £30 p/month

Movement Membership – £18 p/month

There is also a Live Streamed Fitness Pilates session in the Virtual Studio each Thursday morning (9.20am). Occasional evening workouts are offered, all inclusive of the membership and with the replays uploaded to the membership dashboard.

What is Fitness Pilates?

Fitness Pilates uses the original teachings, principals and exercises of Joseph Pilates, delivered in a modern and functional group exercise session.

Fitness Pilates addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility in a non-intimidating, fun and enjoyable class set to music.

It is an all-inclusive programme designed to strengthen weaker areas of the body and is suitable for all levels of fitness and general healthy adults.

*Fitness Pilates is not a rehab class and unsuitable for individuals with diagnosed muscular-skeletal issues that require one to one clinical application**

I know....

you are busy and that is why I have created this community to fit in into your life. You can follow the workouts when it suits you. This membership is to give you the encouragement and motivation you need around your current schedule.

There is no contract, you can cancel at any time, (you will lose access to all content upon cancelling). Membership is just £18 per month taken as a re-occurring subscription through Stripe.

See you on the inside!