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Cardio Interval

Cardio Interval

by VJ-membersclub-admin | Oct 12, 2020 | Cardio Conditioning, Movement

7 Cardio Interval  5 mins : 59 seconds 45 seconds effort : 15 rest Please complete a short warm up before starting and if time allows, complete the workout...
Cardio Conditioning

Cardio Conditioning

by VJ-membersclub-admin | Sep 14, 2020 | Cardio Conditioning, Movement

7 Cardio Only – no equipment required! 6 mins : 5 seconds 45 seconds effort : 15 rest Please complete a short warm up before...
Cardio Conditioning

Cardio Interval

by VJ-membersclub-admin | Jul 20, 2020 | Cardio Conditioning, Movement

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Cardio Conditioning

Zumba

by VJ-membersclub-admin | Jun 22, 2020 | Cardio Conditioning, Movement

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Cardio Conditioning

Cardio Interval

by VJ-membersclub-admin | May 25, 2020 | Cardio Conditioning, Movement

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Cardio Conditioning

Metabolic Interval

by VJ-membersclub-admin | Apr 29, 2020 | Cardio Conditioning, Movement

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