by VJ-membersclub-admin | Oct 12, 2020 | Cardio Conditioning, Movement
7 Cardio Interval 5 mins : 59 seconds 45 seconds effort : 15 rest Please complete a short warm up before starting and if time allows, complete the workout...
by VJ-membersclub-admin | Sep 14, 2020 | Cardio Conditioning, Movement
7 Cardio Only – no equipment required! 6 mins : 5 seconds 45 seconds effort : 15 rest Please complete a short warm up before...
by VJ-membersclub-admin | Jul 20, 2020 | Cardio Conditioning, Movement
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by VJ-membersclub-admin | Jun 22, 2020 | Cardio Conditioning, Movement
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by VJ-membersclub-admin | May 25, 2020 | Cardio Conditioning, Movement
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by VJ-membersclub-admin | Apr 29, 2020 | Cardio Conditioning, Movement
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