Seated Fitness Pilates Release Flow

by VJ-membersclub-admin | Feb 21, 2021 | Movement

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Activation Band Interval

by VJ-membersclub-admin | Feb 21, 2021 | Movement

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Activation Band Tri Set Interval

by VJ-membersclub-admin | Feb 21, 2021 | Movement

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Core and Glute Tri-Set

by VJ-membersclub-admin | Feb 21, 2021 | Movement

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Fitness Pilates Standing Flow III

by VJ-membersclub-admin | Oct 19, 2020 | Fitness Pilates, Movement

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Cardio Interval

by VJ-membersclub-admin | Oct 12, 2020 | Cardio Conditioning, Movement

7 Cardio Interval  5 mins : 59 seconds 45 seconds effort : 15 rest Please complete a short warm up before starting and if time allows, complete the workout...