by VJ-membersclub-admin | Oct 4, 2020 | Fitness Yoga, Movement
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by VJ-membersclub-admin | Sep 29, 2020 | Movement, Weights for Women
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by VJ-membersclub-admin | Sep 20, 2020 | Fitness Pilates, Movement
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by VJ-membersclub-admin | Sep 14, 2020 | Cardio Conditioning, Movement
7 Cardio Only – no equipment required! 6 mins : 5 seconds 45 seconds effort : 15 rest Please complete a short warm up before...
by VJ-membersclub-admin | Sep 7, 2020 | Fitness Yoga, Movement
7 Standing Strength Flow 13 mins : 06...
by VJ-membersclub-admin | Aug 31, 2020 | Movement, Weights for Women
7 Dumbbell Only – The tempo is slow so I would recommend that you use a lighter weight than normal. Full Body Interval Workout 7 mins : 32 second 60 seconds effort : 30 rest Please complete a short warm up before...
