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The Members Club is an online monthly membership programme that supports women to take control of their health, happiness and hormones by addressing what I like to call the ‘Foundations of Wellbeing’  in the simplest way possible.

The ‘Eat Less, Move More’ approach is no longer the answer for complete wellbeing. Poor sleep, feeling totally exhausted, out of balance, detached or suffering with problematic hormonal symptoms is not ‘just the way it is’ and is certainly not the way it has to be.

Sharing simple lifestyle strategies and the most important information women need about sleep, stress, bone/gut/brain health and purposeful movement, the Members Club provides a supportive community to nourish physical, mental and emotional wellbeing.

It doesn’t matter what your wellness goals are, there’s plenty in the members club for you.

As a member, every month you’ll get:

  • New video content (I like to call them bundles) to discover new strategies to support an area of your wellbeing – you can just delve into the ones that are relevant to you. 
  • Weekly Q&A sessions where you can get your questions answered.
  • Two recipes to support your gut health, reduce energy slumps and nourish your body.
  • Weekly workouts to follow at home that are short yet effective and that support bone health, strength, flexibility, heart health. posture, mobility, joint problems as well as tone.

You’ll also have:

  • The option to join the private Facebook group and to attend the (virtual) Monthly Motivational Meetup sessions. 

 As well as…

  • Access to the recent 5 day Foundations of Wellbeung Summit and the 7 day Women’s Wellbeing Bootcamp

 
There are also occasional short interviews with other experts in their field who share the most amazing information. 

Plus every year I’ll arrange an in-person meet up.

There’s so much goodness inside The Members Club, here are just a few of the bundles that are already live and that you’ll get instant access to when you join now:

And here are just a few of the bundles that are coming up over the next few months:

I know....

you are busy and that is why I have created this community to fit in into your life. You can watch the videos and follow the workouts when it suits you. This membership is to give you the encouragement and motivation you need around your current schedule.

There is no contract, you can cancel at any time, (you will lose access to all content upon cancelling). Membership is just £33 per month taken as a re-occurring subscription through Stripe.

The Members Club is for you if…

🌻 The lifestyle strategies that worked for you in your 20’s no longer do.

🌻 You are ready to move away from the ‘Eat Less, Move More’ approach.

🌻 You feel sluggish, exhausted, constantly overwhelmed.

🌻 You are regularly surviving on poor sleep and elevated cortisol levels.

🌻 You feel disconnected.

The Foundations of Wellbeing membership has really changed the way I look after myself. 

It was never about the exercise for me – I love exercise and have enough drive and motivation to do that on my own, and have been exercising very regularly for my whole life. I love adding the short workouts Victoria has created into my weekly routine as they’re so quick and easy to do. Now that I’m over 40 though, I knew that I would need some extra guidance about all the other stuff that makes up wellbeing. 

I love the bundles! I didn’t know too much about gut health and hormones before joining, but I now know just how much of an affect all of this has on my overall wellbeing and the way I feel at different times of the month. The information about stress has really been an eye-opener for me – I thought I knew how stress affects me, but now I know so much more, especially about the affects on my body, and I know how to deal with it better when it arises. 

Victoria has put so much care and thought into this monthly membership and all of the content – SO much content for less than £7 per week! – and it’s obvious that she really wants to help people feel their best, and reach their wellness potential whatever their struggles are. She has created a supportive community and I’m so glad it exists. 

Nicki

Thank you so much for an extremely supportive and positive site!  I was very nervous about signing up to this as I have done similar things in the past and have never bothered to continue with them.  This however, being accessible bit by bit has not overwhelmed me and has therefore been really useful.

The membership doesn’t make me feel that I am doing everything wrong and that I need to change my entire life immediately if I am to get anywhere.  The small tweaks (and yes, they really are small tweaks) are easy to add in to a busy daily schedule and the way in which they are presented doesn’t make you feel useless for not already doing all of this stuff!

The Members Club is such a positive and encouraging experience and I know that it’s really helping me along without making me feel it’s all too much.

Jo Scott

The short videos each give a snippet of information which makes it easy to think about each topic and act on the tips, and I have been surprised at how many I have now incorporated in to my weekly routine! 

I am following the suggested morning and evening routines and trying some changes to my diet and realise that, once pointed out, simple changes make such a difference. 
Deborah Pask

See you on the inside!