Weights for Women

The Weights for Women Mini Course will give you lifetime access to 8 of the strength workouts recently delivered in the Virtual Studio.

  1. Interval I (full body) – 6 minutes : 52 seconds
  2. Tri Set (full body) – 12 minutes : 12 seconds
  3. Interval II (full body) – 6 minutes : 1 seconds
  4. Pyramid (lower body) – 7 minutes : 18 seconds
  5. Pyramid (chest and back) – 7 minutes : 23 seconds
  6. Interval III (full body) – 8 minutes : 16 seconds
  7. Interval IIII (full body) –  7 minutes : 23 seconds
  8. Interval V (full body) – 6 minutes : 13 seconds