The Weights for Women Mini Course will give you lifetime access to 8 of the strength workouts recently delivered in the Virtual Studio.
- Interval I (full body) – 6 minutes : 52 seconds
- Tri Set (full body) – 12 minutes : 12 seconds
- Interval II (full body) – 6 minutes : 1 seconds
- Pyramid (lower body) – 7 minutes : 18 seconds
- Pyramid (chest and back) – 7 minutes : 23 seconds
- Interval III (full body) – 8 minutes : 16 seconds
- Interval IIII (full body) – 7 minutes : 23 seconds
- Interval V (full body) – 6 minutes : 13 seconds