Fitness Pilates

The Fitness Pilates Mini Course will give you lifetime access to 22 Fitness Pilates workouts.

Virtual Studio

1. Standing Flow I – 10 minutes : 36 seconds
2. Floor Interval I – 7 minutes : 12 seconds
3. Standing V Mobility – 10 minutes :04 seconds
4. Interval I – 12 minutes : 05 seconds
5. Interval II – 13 minutes : 27 seconds
6. Standing Flow II – 11 minutes : 14 seconds
7. Floor Interval II – 11 minutes : 57 seconds
8. Standing Flow III – 10 minutes : 25 seconds

7 Day Re-set

1. Standing Flow I – 10 minutes : 39 seconds
2. Floor Interval I – 10 minutes : 34 seconds
3. Standing Flow II – 8 minutes : 46 seconds
4. Glute Activation – 15 minutes : 07 seconds
5. Intervals – 12 minutes : 31 seconds
6. Shoulder Release – 19 minutes : 36 seconds
7. Lower Body Strengthening – 12 minutes : 39 seconds

Online Fitness Pilates Bootcamp

1. Standing Flow I – 14 minutes : 22 seconds
2. Floor Interval I – 10 minutes : 39 seconds
3. Standing Flow II – 14 minutes : 22 seconds
4. Floor Interval II – 9 minutes : 01 seconds
5. Seated Release Flow – 16 minutes : 06 seconds
6. Standing Flow III  – 11 minutes : 58 seconds
7. Floor Interval III – 10 minutes : 33 seconds

Price:

£29

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