Fitness Pilates

The Fitness Pilates Mini Course will give you lifetime access to 22 Fitness Pilates workouts.

Virtual Studio

  1. Standing Flow I – 10 minutes : 36 seconds
  2. Floor Interval I – 7 minutes : 12 seconds
  3. Standing V Mobility – 10 minutes :04 seconds
  4. Interval I – 12 minutes : 05 seconds
  5. Interval II – 13 minutes : 27 seconds
  6. Standing Flow II – 11 minutes : 14 seconds
  7. Floor Interval II – 11 minutes : 57 seconds
  8. Standing Flow III – 10 minutes : 25 seconds

 

7 Day Re-set

  1. Standing Flow I – 10 minutes : 39 seconds
  2. Floor Interval I – 10 minutes : 34 seconds
  3. Standing Flow II – 8 minutes : 46 seconds
  4. Glute Activation – 15 minutes : 07 seconds
  5. Intervals – 12 minutes : 31 seconds
  6. Shoulder Release – 19 minutes : 36 seconds
  7. Lower Body Strengthening – 12 minutes : 39 seconds

 

Online Fitness Pilates Bootcamp

  1. Standing Flow I – 14 minutes : 22 seconds
  2. Floor Interval I – 10 minutes : 39 seconds
  3. Standing Flow II – 14 minutes : 22 seconds
  4. Floor Interval II – 9 minutes : 01 seconds
  5. Seated Release Flow – 16 minutes : 06 seconds
  6. Standing Flow III  – 11 minutes : 58 seconds
  7. Floor Interval III – 10 minutes : 33 seconds