Fitness Yoga

The Fitness Yoga Mini Course will give you lifetime access to 7 of the Fitness Yoga workouts recently delivered in the Virtual Studio.

  1. Sun Salutations – 8 minutes : 37 seconds
  2. Standing Flow I – 8 minutes : 41 seconds
  3. Grounded Rotations – 10 minutes : 19 seconds
  4. Grounded Flow – 14 minutes : 3 seconds
  5. Standing Flow II – 10 minutes : 44 seconds
  6. Standing Strength – 13 minutes : 06 seconds
  7. Restorative Grounded Flow – 13 minutes : 47 seconds