Cardio Conditioning workouts x 7
- Interval – 6 minutes : 40 seconds
- Metabolic Interval – 7 minutes : 11 seconds
- Interval II – 4 minutes : 6 seconds
- Zumba – 8 minutes : 53 seconds
- Interval III – 4 minutes : 6 seconds
- Interval IIII – 6 minutes : 5 seconds
- Interval V – 5 minutes : 59 seconds
Fitness Pilates workouts x 8
- Standing Flow I – 10 minutes : 36 seconds
- Floor Interval I – 7 minutes : 12 seconds
- Standing V Mobility – 10 minutes :04 seconds
- Interval I – 12 minutes : 05 seconds
- Interval II – 13 minutes : 27 seconds
- Standing Flow II – 11 minutes : 14 seconds
- Floor Interval II – 11 minutes : 57 seconds
- Standing Flow III – 10 minutes : 25 seconds
Fitness Yoga workouts x 7
- Sun Salutations – 8 minutes : 37 seconds
- Standing Flow I – 8 minutes : 41 seconds
- Grounded Rotations – 10 minutes : 19 seconds
- Grounded Flow – 14 minutes : 3 seconds
- Standing Flow II – 10 minutes : 44 seconds
- Standing Strength – 13 minutes : 06 seconds
- Restorative Grounded Flow – 13 minutes : 47 seconds
Weights for Women workouts x 8
- Interval I (full body) – 6 minutes : 52 seconds
- Tri Set (full body) – 12 minutes : 12 seconds
- Interval II (full body) – 6 minutes : 1 seconds
- Pyramid (lower body) – 7 minutes : 18 seconds
- Pyramid (chest and back) – 7 minutes : 23 seconds
- Interval III (full body) – 8 minutes : 16 seconds
- Interval IIII (full body) – 7 minutes : 23 seconds
- Interval V (full body) – 6 minutes : 13 seconds