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Move Well Bundle

Cardio Conditioning workouts x 7

  1. Interval – 6 minutes : 40 seconds
  2. Metabolic Interval – 7 minutes : 11 seconds
  3. Interval II – 4 minutes : 6 seconds
  4. Zumba – 8 minutes : 53 seconds
  5. Interval III – 4 minutes : 6 seconds
  6. Interval IIII – 6 minutes : 5 seconds
  7. Interval V – 5 minutes : 59 seconds

 

Fitness Pilates workouts x 8

  1. Standing Flow I – 10 minutes : 36 seconds
  2. Floor Interval I – 7 minutes : 12 seconds
  3. Standing V Mobility – 10 minutes :04 seconds
  4. Interval I – 12 minutes : 05 seconds
  5. Interval II – 13 minutes : 27 seconds
  6. Standing Flow II – 11 minutes : 14 seconds
  7. Floor Interval II – 11 minutes : 57 seconds
  8. Standing Flow III – 10 minutes : 25 seconds

 

Fitness Yoga workouts x 7

  1. Sun Salutations – 8 minutes : 37 seconds
  2. Standing Flow I – 8 minutes : 41 seconds
  3. Grounded Rotations – 10 minutes : 19 seconds
  4. Grounded Flow – 14 minutes : 3 seconds
  5. Standing Flow II – 10 minutes : 44 seconds
  6. Standing Strength – 13 minutes : 06 seconds
  7. Restorative Grounded Flow – 13 minutes : 47 seconds

 

Weights for Women workouts x 8

  1. Interval I (full body) – 6 minutes : 52 seconds
  2. Tri Set (full body) – 12 minutes : 12 seconds
  3. Interval II (full body) – 6 minutes : 1 seconds
  4. Pyramid (lower body) – 7 minutes : 18 seconds
  5. Pyramid (chest and back) – 7 minutes : 23 seconds
  6. Interval III (full body) – 8 minutes : 16 seconds
  7. Interval IIII (full body) –  7 minutes : 23 seconds
  8. Interval V (full body) – 6 minutes : 13 seconds