by VJ-membersclub-admin | Aug 31, 2020 | Movement, Weights for Women
7 Dumbbell Only – The tempo is slow so I would recommend that you use a lighter weight than normal. Full Body Interval Workout 7 mins : 32 second 60 seconds effort : 30 rest Please complete a short warm up before...
by VJ-membersclub-admin | Aug 3, 2020 | Movement, Weights for Women
7 Dumbbell Only Full Body Interval Workout 8 mins : 16 second 30 seconds effort : 10 second rest Please complete a short warm up before...
by VJ-membersclub-admin | Jul 17, 2020 | Movement, Weights for Women
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by VJ-membersclub-admin | Jun 10, 2020 | Movement, Weights for Women
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by VJ-membersclub-admin | May 18, 2020 | Masterclasses
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