Dumbbell Interval – Slow Full Body

by VJ-membersclub-admin | Aug 31, 2020 | Movement

7 Dumbbell Only – The tempo is slow so I would recommend that you use a lighter weight than normal.   Full Body Interval Workout 7 mins : 32 second 60 seconds effort : 30 rest Please complete a short warm up before...

Dumbbell Interval – Full Body Isolation

by VJ-membersclub-admin | Aug 3, 2020 | Movement

7 Dumbbell Only  Full Body Interval Workout 8 mins : 16 second 30 seconds effort : 10 second rest Please complete a short warm up before...

Weights Pyramid – Chest & Back

by VJ-membersclub-admin | Jul 17, 2020 | Movement

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Dumbbell Pyramid – Lower Body

by VJ-membersclub-admin | Jun 10, 2020 | Movement

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Fitness Pilates and Body Conditioning – 18/5/2020

by VJ-membersclub-admin | May 18, 2020 | Masterclasses

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